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The Future of Travel As temperatures rise and summer fast approaches, Americans are beginning to look for travel options. Thanks to the Covid-19 pandemic, Montanans, especially, are looking to escape to a much-needed vacation after a long quarantine. Unfortunately, the CDC is still discouraging all unessential travel. That does not mean that U.S. citizens cannot travel abroad. However, many nations have specific varying entry and exit requirements, not to mention getting there by sea or via the...
Thursday, June 18 - Hot Dogs, Macaroni salad, and fruit. Friday, June 19 - Father’s Day Dinner Oven fried Chicken, Mashed potatoes, veggies, and dessert. Monday, June 22- Chicken & Broccoli alfredo, corn chip salad, and dessert. Tuesday, June 23 - Meatball sub sandwich, chips, Broccoli/Cauliflower salad. Wednesday, June 24- Chicken spaghetti, veggie, fruit, and salad.Air Fryer Oreos® Ingredients ½ cup complete pancake mix 1/3 cup water 1 serving cooking spray 9 chocolate sandwich cookies (such as Oreo®) 1 tablespoon confectioners’ sugar,...
Thursday, June 11 - Baked 3 bean casserole, Cauliflower casserole, and pudding. Friday, June 12 - Chef Salad Monday, June 15- Spagehtti, green beans, garlic toast, and Strawberry shortcake. Tuesday, June 16 - Pulled Pork Shepard’s pie, green salad, nad fruit. Wednesday, June 17- Chicken Potato casserole, veggie, 3 bean salad. Beer Butt Chicken Ingredients 1 cup butter 2 tablespoons garlic salt 2 tablespoons paprika salt and pepper to taste 1 (12 fluid ounce) can beer 1 (4 pound) whole chicken Directions Step 1 Preheat an outdoor grill for l...
Today’s article is going to be short, because I just want to challenge you. I want you to find a piece of paper, or poster board or even use a cool computer program. And here are some things I want you to do and/or think about. I want you to write down some goals, and/or make a vision board. Here are some things you can think about while writing your goals down or making your vision board. 1. Think about what makes you happy. Truly happy. 2. Think about different aspects of your life. Your mental well-being, your spiritual well-being, and your...
Thursday, June 4- Patty Melt sandwich, tots, fruit, and ice cream. Friday, June 5 - Ham & Scalloped Potatoes, cucumber tomato alad, and donuts. Monday, June 8- Chicken Enchiladas, pea salad, and dessert. Tuesday, June 9- Birthday Dinner- Pork chops, mashed potatoes, gravy, corn, carrot salad, cake. Wednesday, June 10- BBQ Chicken Piza, jello, dessert. Banana Bread Ingredients ½ cup butter, melted 1 cup white sugar 2 eggs 1 teaspoon vanilla extract 1 ½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt ½ cup sour cream ½ cup choppe...
If you’ve been reading my articles for the last few weeks, you’ll know I’ve really been into learning more about nutrition in the previous few months. And I love learning, especially when it’s something I’m passionate about. My mom had asked me if I have ever read the Tom Brady book. I laughed, of course, cause I’m not a Patriots fan, and would never really think about reading anything he wrote. But when she briefly told me what it was, I thought I’d look into it. And then next thing you know she texted me and told me she bought it. I’ve been...
Thursday, May 21- Beefy Nacho Cheese casserole, veggie, peach blueberry cobbler fluff salad. Friday, May 22 - Bacon Swiss chicken breast sandwich, lettuce, tomato, fries, vanilla pudding. Monday, May 25- CLOSED Memorial Day! Tuesday, May 26- BLT wrap with vegetable soup. Wednesday, May 27- Bourbon Chicken with rice, vegie, salad, and dessert. Beef Stroganoff Ingredients 2 pounds beef chuck roast 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 ounces butter 4 green onions, sliced (white parts only) 4 tablespoons all-purpose flour 1 (10.5...
Thursday, May 14- Pork Roast , potatoes, carrots, broccoli/cauliflower salad. Friday, May15 - French Dips, green salad, chocolate chip cookies. Monday, May 18- BBQ Pulled Pork sandwicahes, veggie, coleslaw, and desserrt. Tuesday, May 19- Baked Ziti, corn, caramel apple salad, and garlic toast. Wednesday, May 20- Chicken Stir Fry with rice, frog eye salad, and dessert. Cake Mix Cinnamon Rolls Ingredients 3 (.25 ounce) packages active dry yeast 2 ½ cups warm water 1 (18.25 ounce) package white cake mix 4 ½ cups all-purpose flour ½ cup butter...
Let's talk about my mom for a minute, cause I'm super proud of her. But first, some backstory. I grew up with a very active dad. He was playing softball, always playing catch with us kids, and guarding me while I practiced basketball. My mom was never allowed to be in sports as a girl back in her day, so she would always tell me that she wasn't as active as she ever wanted to be. My mom loves to walk; she loves to spend time with God while she's walking. She loves to take pictures and truly...
Thursday, May 7- Chicken Salad sandwiches, chips, and fruit. Friday, May 8- Mother’s Day Dinnner $10.00- Roastbeef, mashed potatoes, veggies, Strawberry spinach salad, roll and cake. Monday, May 11- Selmer’s Chicken, boiled potatoes, veggies, cucumber salad, and peach crisp. Tuesday, May 12 - Birthday Dinner, Meatloaf, baked potato, veggie, Jellow with fruit, and cake. Wednesday, May 13- Chicken & Rice casserole, veggie, fruit salad, and dessert....
Let’s talk about exercise and nutrition. I was always an athlete, so to me, the exercise was always there. But when it came to nutrition, I still lived a lifestyle of “as long as you burn more calories than you intake, you should be fine.” That lasted until I was 35. I packed on 30 pounds in three years. I was eating late at night, most nights, in bed while watching a movie. I was drinking high-calorie beer, as well as wine (which both were high in sugar). Bad nutritional habits and no exercise will definitely contribute to weight gain as I...
Thursday, April 30- Sliced Ham, eggs, fruit, toaste with jelly. Friday, May 1- Liver & Onions, scalloped poateoes, veggies, prezel salad. Monday, May 4- Cattleman’s Hoagie, tots, and dessert. Tuesday, May 5 - Chicken Enchiladas, rice and veggies. Wednesday, May 6- Pork Roast, fried potaotes, veggies, fruit salad, dessert, and bread. Awesome Enchiladas Ingredients • 2 pounds skinless, boneless chicken breast meat - cut into chunks • 1 (10.75 ounce) can condensed cream of chicken soup • 1 ¼ cups sour cream • ¼ teaspoon chili powder • 1 tablespoo...
Thursday, April 23- French Toast, Blueberry syrup, sausage patty, and fruit. Friday, April 24- Tomato soup, grilled ham & Cheese, and Lemon bars. Monday, April 27- Cream of chicken over biscuit, veggies, and dessert. Tuesday, April 28- Cheeseburgers, lettuce tomato, fries, baked means, and pudding. Wednesday, April 29- Tortilla casserole, veggies, and dessert. Peanut Butter Bars Ingredients 1 cup butter or margarine, melted 2 cups graham cracker crumbs 2 cups confectioners’ sugar 1 cup peanut butter 1 ½ cups semisweet chocolate chips 4 tabl...
Thursday, April 16- Rhubens, fries, broccoli & cauliflower, and salad. Friday, April 17- Chili & Cinnamon Rolls. Monday, April 20- Beef & Bean Burrito, fried rice, and dessert. Tuesday, April 21- Pulled Pork & mac, veggie, fruit, and garlic toast. Wednesday, April 22- Taco Salad and dessert. Golden Rum Cake Ingredients 1 cup chopped walnuts 1 (18.25 ounce) package yellow cake mix 1 (3.4 ounce) package instant vanilla pudding mix 4 eggs ½ cup water ½ cup vegetable oil ½ cup dark rum ½ cup butter ¼ cup water 1 cup white sugar ½ cup dark rum D...
Thursday, April 9- Polish & Saurkraut, Mashed potatoes, Jello with fruit. Friday, April 10- Egg Salad sandwich, CEASTER DINNER, $10.00, Black Forest HAm, hashbrown bake, green bean casserole, veggie tray, roll and cake. Monday, April 13- Goulash, veggie,green salad, and dessert. Tuesday, April 14- BIRTHDAY DINNER, Chicken Fried steak, mashed potaoes, veggie, jello, and cake. Wednesday, April 15- Pork Enhiladas, veggie, cottage cheese, and dessert. Burrito Pie Ingredients 2 pounds ground beef 1 onion, chopped 2 teaspoons minced garlic 1 (2 ounce...
I am asked so often, "Are you afraid of being attacked or killed by the bears?", while guiding the bear viewing trips in Katmai National Park or on Kodiak Island. My answer is a simple "No." My answer is always the same, "Is it the car wreck, the plane crash, the shooting, or the bear we are afraid of?" No, to most all of us, it is death that drives those fears. The reason I am not afraid of the bears nor anything we face is that I'm not scared of death, I have lived a life that most would...
Thursday, April 2- Baked Potaot Bar, and brownies. Friday, April 3- Egg Salad sandwich, Clam Chower soup, and bleuberry bars. Monday, April 6- Chicken Fajitas, chips, and dessert. Tuesday, April 7- Spaghetti, veggie, cucumber salad, and garlic toast. Wednesday, April 8- Turkey Pot Pie and Peach crisp. Molten Chocolate Cakes With Sugar-Coated Raspberries Ingredients • 1 cup unsalted butter or unsalted margarine* • 8 ounces semisweet chocolate chips, or bars, cut into bite-size chunks • 5 large eggs • ½ cup sugar • Pinch of salt • 4 teaspoons fl...
Thursday, March 26- Hot Turkey sandwich, potaotes, veggies, and cucumber salad Friday, March 27- Breaded Panko, Egg rolls, veggies, and dessert. Monday, March 30- Chicken Stroganoff, stemmed Broccoli, salad, and dessert. Tuesday, March 31- Pork Nachos and fruit. Wednesday, April 1- Beef Stew, roll and brownies. Chinese Pepper Steak Ingredients 1 pound beef top sirloin steak 1/4 cup soy sauce 2 tablespoons white sugar 2 tablespoons cornstarch 1/2 teaspoon ground ginger 3 tablespoons vegetable oil, divided 1 red onion, cut into 1-inch squares 1...
On Christmas morning, Travis and Darlene Cline excitedly awaited their children Gabe and Brookelyn's responses, as they opened their gift containing tickets to Walt Disney World! Sadly, they would never get the response they were seeking that day. The children looked confused, then Brookelyn asked, "What is Walt Disney World?" Darlene went on to tell her kids about the vast amusement park and how they would require flying to get there. Unfortunately, the mega gift was overshadowed that day by th...
Thursday, March 19- Sloppy Joes, diced beets, and fruit salad. Friday, March 20- Tilapia fillet, boiled potatoes, apple slaw, and dessert. Monday, March 23- Pork casserole, veggies, salad, and dessert. Tuesday, March 24- Meatloaf, baked poatoes, veggies, nad green salad. Wednesday, March 25- Chicken & Waffles and dessert. Ground Beef Enchiladas Ingredients 1 1/2 pounds lean ground beef 1 bunch green onions, finely chopped 1 diced fresh jalapeno pepper, or to taste 1/4 cup water 1 (1.25 ounce) package taco seasoning mix 1 cup plain yogurt 1...
By Rich Jespersen She was on her phone and crying very hard, saying, “Don’t hang up! Don’t hang up!” Then, she began to punch in a phone number and listen, saying, “Oh, no! Oh, no! Answer your phone. Answer your phone.” I asked what was wrong. Through her sobs, she told me she was trying to get through to her boyfriend who had just said he was going to kill himself. Then he had hung up and wasn’t answering his phone anymore. I immediately said, “I’m going to call 911 and report a potentially imminent suicide. What’s your boyfriend’s name an...
Thursday, March 12- Pork over Noodles, beets, caroots salad, and gralick toast.Friday, March 13- Tuna Melt sandwich with vegetable soup, and dessert. Monday, March 16- Chicken Breast sanwiches, lettuce, cheese, tomato, chips, and dessert. Tuesday, March 17- $10.00- Corn Beef and Cabbage, carrots, potato, green salad, roll, and cake.Wednesday, March 18- All meat Pizza, veggie tray, and fruit. World’s Best Lasagna Ingredients 1 ¾ cups all-purpose flour 2 cups white sugar ¾ cup unsweetened cocoa powder 2 teaspoons baking soda 1 teaspoon bakin...
Thursday, March 5- Sub Sandwiches, chips, and cookies. Friday, March 6- Pollock fillet, boiled potatoes, veggie, and Oreo pudding. Monday, March 9- Chef Salad, roll and dessert. Tuesday, March 10- BBQ Spare ribs, baked Potato, corn, green salad, and cake. Wednesday, March 11- Roasted Lemon Chicken, Fried Potatoes, veggie, and dessert. World’s Best Lasagna Ingredients • 1 pound sweet Italian sausage • ¾ pound lean ground beef • ½ cup minced onion • 2 cloves garlic, crushed • 1 (28 ounce) can crushed tomatoes • 2 (6 ounce) cans tomato paste ...
Thursday, February 27- Chili Dogs with Chili Fires, and Strawberry Cheesecake.Monday, February 28- Club Sandwich, Clam Chowder soup, beanut butter cookies. The rest of teh menu was not ready at press time. Too Much Chocolate Cake Ingredients 1 (18.25 ounce) package devil’s food cake mix 1 (5.9 ounce) package instant chocolate pudding mix 1 cup sour cream 1 cup vegetable oil 4 eggs 1/2 cup warm water 2 cups semisweet chocolate chips Directions Preheat oven to 350 degrees F (175 degrees C). Watch Now In a large bowl, mix together the cake and p...
Thursday, February 20- Smoked Sausage Stir Fry over noodles, Cucumber Toamato salad, and Cherry bars. Friday, February 21 - Pancake, sausage patty, eggs, and fruit. Monday, February 24- Meatball sub, Chips, fruit salad, and doughnuts.Tuesday, February 25- Ham & scalloped Pototoes, veggie, and cookie salad. Wednesday, February 26- Hawaiian Pizza, Blueberry grape salad, and Pistachio pudding. Chinese Pepper Steak Ingredients 1 pound beef top sirloin steak 1/4 cup soy sauce 2 tablespoons white sugar 2 tablespoons cornstarch 1/2 teaspoon ground...