Getting By
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As we say goodbye to November and move into December, for some people, the thought of the holiday season brings heightened anxiety and pressure. For others, it is like floating on a cloud, they have anticipated it the whole year. For those who are already wore out by the thought of navigating the crowds and the never ending list of to-dos, here are some ways to possibly lessen the pressure and anxiety.
1. Simplify – You likely already have a busy life so adding anything more brings chaos. Simplify by setting a specific intention – what do you want to do and how to you want to do it. Focus on the little joys in life and the meaning of the holiday by volunteering, playing family games, making a snowman or angel, siting by fire or baking – the list can be endless if you slow down and reflect on what matters.
2. Realistic expectations – The brain seems to kick into high gear this time of year with great aspirations and plans. The desire to make this the best holiday creates unrealistic expectations of having the time and energy to get it all done. While it is enticing to do as much as possible and make everything perfect, developing a written plan with a timeline and what you minimally need to accomplish will ensure what needs to get done does. If the planning went well, perhaps there will be some free time to spend on those extra projects or for those unexpected things that always seem to come up. Do not forget also about setting realistic amounts to spend on gifts.
3. Routine – Keeping your routine will help to maintain a balance of stress, mood and energy especially if your routine includes some level of physical activity, healthy food choices and ample sleep and water.
It is possible to be in control and enjoy the holidays. It may take some readjusting and reminding but that is to be expected. Focus on what brings you the most joy and put your efforts there.
Source: Coping with the Holidays Survival Guide @ psychcentral.com
Additional information is available by contacting Janell at the Chouteau County Extension Office at 622-3036, janellb@montana.edu or in the Chouteau County Courthouse at 1308 Franklin St in Fort Benton.
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Montana State University, US Department of Agriculture and Montana Counties Cooperating. MSU Extension is an equal opportunity/affirmative action provider of educational outreach.
