Recently, I have been very focused on my health and have been working hard to lose weight, eat better, and exercise regularly. I’ve done well with the eating better and the daily exercise, but I am discovering that losing weight is very difficult. The reason for this is simple: Eating healthy is a good step, but how much you actually eat makes an enormous difference. I like to eat, and I do it way more than I should. I do pretty well for the majority of the day. My trouble comes when dinner arrives, and I eat 3 or 4 plates of whatever is available, along with a couple desserts.

No matter...