The Big Sandy Mountaineer -

April is National Stress Awareness Month

With life’s demands, we all experience stress. Stress is how our body and brain responds to those demands. How each one of us deals with stress is different. Some people deal with stress effectively and/or may recover more quickly than other people, even if they have experienced the same stressful event. Even though it is healthy to have some amounts of stress in our lives, such as motivation to getting tasks accomplished or as a survival response to a dangerous situation, chronic stress puts our physical and mental health at risk. Not only is our...