The Big Sandy Mountaineer -

What to cook and eat that tastes good, does not have a lot of calories and is easy to prepare? That is what I was looking for last week to begin 2016. Needless to say I did not find much of anything that had few calories and was good.

A friend gave me some yogurt saying I should be eating that daily. It was good yogurt but had such a tiny bit of flavoring in the bottom of the can that I had to put my glasses on to find it to stir it in. Not even the color of the white yogurt changed when all stirred.

Enough of that, I thought. Why not get a piece of beef steak, some good button mushrooms o...