I’ve been going to the gym every day for months and have been enjoying it, but I discovered that the gains in my weight training and general fitness, which I experienced during my earlier days of working out, slowed gradually and reached a point of standstill over time. I responded to the slowing of my progress by working out harder, but that didn’t help.
I resolved to stay the course and hope for the best at that point, when a friend of mine asked if I had considered taking days off or incorporating lighter workout days into my routine. I hadn’t considered taking days off or working less hard...
