The Big Sandy Mountaineer -

Patching Cracks

 

November 22, 2017



I’ve been going to the gym every day for months and have been enjoying it, but I discovered that the gains in my weight training and general fitness, which I experienced during my earlier days of working out, slowed gradually and reached a point of standstill over time. I responded to the slowing of my progress by working out harder, but that didn’t help.

I resolved to stay the course and hope for the best at that point, when a friend of mine asked if I had considered taking days off or incorporating lighter workout days into my routine. I hadn’t considered taking days off or working...



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