The Big Sandy Mountaineer -

On Monday, I had an early doctor’s appointment that required me to be in town early. As a result, I wasn’t able to get to the gym first thing in the morning. It’s the first time in 2 months that I haven’t exercised first thing in the morning. It is a habit that I have maintained most days of the week for nearly 18 months. Missing my morning gym time felt weird, like skipping my morning coffee or shower. It’s become a normal part of my routine. It’s a habit. Missing it felt awkward.

I have been talking with my brother this month about his experiences going to the gym early in th...