The Big Sandy Mountaineer -

Senior Center News


April 14, 2021


Thursday, April 15- Goulash, carrots, Garlic Toast, and Green Salad.

Friday, April 16- Liver & Onions, Scalloped Potatoes, veggie, and 3 Bean salad.Monday, April 19- Tamale Pie, veggie, Pizza Pasta salad, Fruit, and dessert.

Tuesday, April 20- Hot Turkey sandwich, mashed potatoes, veggie, and Grape salad.

Wednesday, April 21- Selmer’s Chicken over noodles, veggie, Apple Wladorf salad, and Rice Krispy Treats.

Recipe of the week:

Mushroom Pork Chops


4 pork chops

salt and pepper to taste

1 pinch garlic salt, or to taste

1 onion, chopped

½ pound fresh mushrooms, sliced

1 (10.75 ounce) can condensed cream of mushroom soup


Season pork chops with salt, pepper, and garlic salt to taste.

In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.

Nutrition Facts

210 calories; protein 23.6g; carbohydrates 9.6g; fat 8.5g; cholesterol 64.9mg; sodium 924.3mg. Full Nutrition


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