The Big Sandy Mountaineer -

Senior Center News


July 21, 2021


Thursday, July 22-Sausage Stir Fry with rice and dessert.

Friday, July 23- Chili Dogs, Macaronit salad, and dessert.

Monday, July 26- Sloppy Joe’s, Green beans, Green Salad, and dessert.


Tuesday, July 27-Apple bacon Pork roast, Scalloped potatoes, Apple sauce,, veggies, and Broccoli/Cauiflower salad.Wednesday, July 28- Chef slad, Roll, and dessert.

Recipe of the week:

Easy Refrigerator Pickles


• 1 1/3 cups white sugar

• 2 tablespoons salt

• 1 cup white vinegar

• 6 cups peeled and sliced cucumbers

• 2 cups sliced onion


Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Editor’s Note:

The nutrition data for this recipe includes the full amount of the vinegar solution ingredients. The actual amount consumed will vary.

Nutrition Facts

304 calories; protein 1.6g; carbohydrates 76.5g; fat 0.3g; sodium 3494.1mg.


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