The Big Sandy Mountaineer -

I'm not the only one. I hear it repeated to often. So I researched the follow on how to overcome screen addiction. The following is from Premier Health.

Just like tobacco and alcohol use, screen time can become an addiction that can damage your health and relationships if it's not kept it check.

" 'Screen addiction is a group of behaviors that are negative, some negative outcomes, that can happen when we use too much technology during our day," says Kathryn Lorenz, MD. "Prolonged use of watching TV, video games, scrolling through social media – all of that use acts like a digital drug for our...