The Big Sandy Mountaineer -

While flu and cold are common to every region of the world, different cultures have developed their own solutions to tackle the all-too-familiar and dreadful symptoms.

Today it’s thought that 70 percent of your immune system lies in your digestive tract, so many of these alternative healing methods rely on food for its curative properties. While some alternative treatments have not been evaluated by the Food and Drug Administration for efficacy, many people swear by them. If you are suffering this cold and flu season, incorporating these remedies into your get-well plan could be worth a s...