(StatePoint) Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss are where the challenges begin.
Here are 10 tips to help you get started and stick with it long-term.
• Drink up: Hunger and thirst can often be confused, so stay hydrated. But remember, beverages are not a place to splurge on a ton of calories. Drink water. For a flavor boost, add fresh fruit slices or mint leaves.
• Snack mindfully: It is all too easy to derail an otherwise flawless diet by binging at snack time. Be m...