5 Ways to Avoid Winter Health Woes

(StatePoint) The chilly months can mean colds, flu and feeling worn down. But just because it’s cold outside doesn’t mean you have to hibernate all winter. In addition to taking precautionary steps to stay healthy, it’s important to stay active with your family.

Here are five great ways to keep the cold from holding you and your family back from enjoying the season.

1. Bundle Up. While the cold weather itself is not the germy culprit that leads to illness, not wearing enough clothing outdoors can tax the body, compromise your immune system, and make you more vulnerable to succumbing to infecti...

 
 
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