Take Care of Yourself: February is Heart Health Month

The first Friday of February is Heart Health Day and the month of February is "Take Care of Yourself" Month. Many of us have already abandoned our New Year goal to get healthy by now, so why not look at the issue again and have a look at what we can do about it. We all have heard before what is necessary to be healthier person. Krystl Kulbeck, PA-C, at the Big Sandy Medical Center simplified it for us. All we need to do is make correct food choices and exercise. She doesn't believe one exercise is more important than another. She said, "just moving, in some form of exercise, at least 30 minute...