Getting by

Mindful Eating

How many times have you done something and cannot remember what happened or what was said? Have you even found that you cannot remember what you had to eat a few hours ago? Our minds wander due to deadlines, upcoming events and other pressures, which can lead to us doing things without paying attention. This even happens with eating. More and more research has found mindfulness to have a positive psychological well-being, and benefit individuals and their eating behaviors.

Mindful eating is being aware of your eating habits, the sensations you experience when you eat and the tho...