The Big Sandy Mountaineer -

Articles written by Janell Barber

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 By Janell Barber    News    April 17, 2019 

Getting By

Every day we are faced with making decisions. They range from minor to major decisions. Some people can make decisions quickly while other people need time and information to make a decision. I recently attended a training which included a simple...

 
 By Janell Barber    News    April 3, 2019

Getting by

April is National Stress Awareness Month With life’s demands, we all experience stress. Stress is how our body and brain responds to those demands. How each one of us deals with stress is different. Some people deal with stress effectively and/or...

 
 By Janell Barber    News    March 27, 2019

Getting By

RECYCLING BONANZA – E-waste collection is back! April 27, 2019, 10:00 am – 2:00 pm, Dedman Foundation Parking Lot, 1410 24th St, Fort Benton It is that time of year for the annual Recycling Bonanza. This year we will be able to collect electronic...

 
 By Janell Barber    News    March 20, 2019

Getting By

Been wondering what the chia seed craze is about? Who remembers the catchy tune – “cha, cha, cha, chia”? These are indeed the same seeds that grew into the green “fur” of the popular Chia Pets and other characters. Now, chia seeds have...

 
 By Janell Barber    News    March 13, 2019

Getting By

HOW TO TALK TO KIDS ABOUT WEIGHT AND OBESITY Weight is a sensitive subject for many, especially for children and teens. Concerns about body image and gaining weight are affecting kids at a very young age. Careful attention in deciding how to talk to...

 
 By Janell Barber    News    March 6, 2019

Getting By

While in the midst of tax season, it can be stressful finding the necessary records to get your taxes done. Have you sworn to yourself every year during this time you will keep better records for next year? But, it never really ends up the way you...

 

Getting By

At the time I am writing this, the forecast for the next couple weeks has us nowhere near at or above freezing. With the cold we have already experienced and will continue to experience, it brings with it concerns of safety. Hypothermia and...

 

Getting By

One of the traits I admire about people are those who can make other people laugh. Some of the most memorable times I recall have been with people who have made me laugh. With the many things we are responsible for and worry about on a daily basis,...

 
 By Janell Barber    News    January 23, 2019

Getting By

Carbon monoxide is a colorless, odorless, tasteless, deadly gas. This is why it is so dangerous. High concentrations can cause death within just a few minutes of breathing it while lower levels can make you sick. When appliances are properly...

 
 By Janell Barber    News    January 16, 2019

Getting By

We all know we should do more of this but we do not seem to do it. It is to drink more water. Although there are many people who do drink water as their beverage of choice, many of us others could definitely increase our water intake. But why? You...

 
 By Janell Barber    News    January 9, 2019

Getting By

It seems this time of year brings forth the anxiousness of re-evaluating our finances and looking to cut costs. For most families, food is one of the highest monthly expenses. How about making a “game plan” before going shopping? Having a...

 

Getting By

With the new year upon us, resolutions may be on your mind. Have you found how easy they are to make but not as easy to keep? Those who make new year’s resolutions are 10 times more likely to accomplish the changes than those who do not formally...

 

Getting By

Do not let the fun and joy of friends and family gatherings be ruined by being sick from eating foods which were improperly cooked, cooled and/or held at improper temperatures. Here are reminders about preparing and keeping food safe: • Clean hands...

 

Getting By

As we say goodbye to November and move into December, for some people, the thought of the holiday season brings heightened anxiety and pressure. For others, it is like floating on a cloud, they have anticipated it the whole year. For those who are...

 
 By Janell Barber    News    December 5, 2018

Getting By

Open a Montana Medical Savings Account before Dec. 31 and save about $242 on your 2018 Montana Income Taxes Have you had any medical expenses so far this this year that weren’t covered by your health insurance policy, a flexible spending account...

 

Getting By

Meal Planning November 27, 2018 Big Sandy Library Stop by anytime between 3:00 and 6:00 pm and work on developing a personalized meal plan. Leave with a printed menu, recipes, grocery list and daily nutrient intake values to meet your dietary needs....

 

Getting By

In keeping with National Diabetes Month in November, I wanted to share a free diabetes cooking and meal planning resource. It is called Diabetes Food Hub™ and is available at www.diabetesfoodhub.org. The American Diabetes Association just released...

 
 By Janell Barber    News    November 7, 2018

Getting By

One type of diabetes you may not see a lot about is gestational diabetes. With November being National Diabetes Month, this year the educational efforts are being focused on promoting health after gestational diabetes. Gestational diabetes is...

 
 By Janell Barber    News    October 31, 2018

Getting By

Do you feel bombarded by health information and not sure whether to believe it or not? It comes at us from all directions—written, electronic and verbally. But how do we know the good from the bad? Take into consideration the source—who wrote...

 
 By Janell Barber    News    October 24, 2018

Getting By

According to the Montana Department of Health and Human Services (DPHHS) article from October 2, 2018, influenza (flu) cases are showing up early this season in Montana. Influenza is a contagious, upper-respiratory disease caused by different...

 
 By Janell Barber    News    October 17, 2018

Getting By

Does anyone recall being told as a kid eating too much sugar would rot your teeth? Or, perhaps you have caught yourself telling a child the same thing? Have you ever wondered if it was true and, if so, why? As we find out the older we get, many of...

 
 By Janell Barber    News    October 10, 2018

Getting By

National 4-H Week, October 7-13, 2018 For the 76th consecutive year, millions of youth, families, volunteers and alumni across the country having engaged in many different activities celebrating National 4-H Week this week (October 7-13). This year...

 
 By Janell Barber    News    October 3, 2018

Getting By

Getting Your Home Ready for Winter With snow being seen around the state lately, it is a reminder that we need to make some preparations for the winter season that is upon us. Here are some ideas to get you started. 1. Check seals around doors and wi...

 

Getting By

The fastest growing segment of the population in the United States are older adults. This group is uniquely vulnerable to financial scams. Con artists find them as attractive prey because older adults are thought to have a “nest egg,” have excell...

 

Getting By

September is National Sewing Month!! It started in 1982 in recognition of the importance of home sewing to our Nation. Not that we should need it but anytime an excuse comes up to sew, I take it. However, more and more things seem to pile up and crow...

 

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