The Big Sandy Mountaineer -

Exercise Because You are Worth It


December 26, 2018

LIFT trainer, Julie Myers

Every New Year 71% of all new year resolutions are to diet or eat healthier; exercise more (65%), or lose weight (54%). So, it is time to at least to try again. Julie Myers and LIFT Fitness of Big Sandy gives you that opportunity.

She has three classes a day, each for one hour, five days a week. The first one starts at 8:00 AM. That class has an average of four clients. She has two classes in the afternoon one that starts at 4:30 and one that starts at 5:30. The 5:30 class is the fullest usually averaging 8 or 9 clients a day. Each class can hold 10 clients.

She is willing to start...

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