The Big Sandy Mountaineer -

Food Nutrition Facts Label

Reading food labels is essential to making healthy food choices. It is common to think we know what the nutritional content and ingredients are but when you take a look at the label, you may be shocked at what you discover.

At the top of the nutrition facts label, you will find the serving size. Many times, it is surprising to find out the serving size is less than we typically end up eating or drinking. Thus, we end up consuming more than one serving and also increasing the amount of calories and other less beneficial nutrients.

After the serving size on the labe...