The Big Sandy Mountaineer -

Memorial Day was remembered in a unique way again this year. This is the second time the MURPH was offered in our community. "The 'MURPH' is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had." It is completed in remembrance LT. Michael P. Murphy, United States Navy (SEAL) who gave his life for his country.

The Murph challenge consists of running one mile, 100 pull-ups, 200 pushups, and 300 squats. They finish the challenge with another one mile run. I was impressed there was 18 wh...