The Big Sandy Mountaineer -

Did the holiday season treat you well with many delicious treats that have you feeling like you overindulged? Or, feeling a bit sedentary and wanting to get some activity into your day?

Physical activity during the winter months is challenging. It is cold, windy, slick and requires a lot of additional effort to go outside. Do not let these reasons decrease your physical activity, or, worse, eliminate it all together. While there are many outdoor winter sports to take part in, not everyone has the ability to enjoy these activities.

Here are some ways to stay active indoors:

1. Housework, es...