My son has recently asked me, “why do people say the expression ‘uncertain times’ when they talk?” I explained to him that we have a new normal...and we may never go back to the way it used to be. These “uncertain times” have everyone asking so many questions. I recently asked someone how their fitness journey was going, and their response was, “horrible because the school won’t let people in the community go to the gym.” Well, I thought this week’s article, we could talk about fitness and nutrition during these “uncertain times.”

Back when we were all in quaranti...