The Big Sandy Mountaineer -

Articles written by Serena Cator

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 By Serena Cator    Sports    June 17, 2020

Fitness Corner

Stephanie Overbay accepted the 365-day challenge I want to take the time to give a shout-out to my friend Stephanie Overbay in this week's article. She's been on her journey by walking AT LEAST a...

 

How to set Healthy Goals

Today’s article is going to be short, because I just want to challenge you. I want you to find a piece of paper, or poster board or even use a cool computer program. And here are some things I want you to do and/or think about. I want you to write...

 

Fitness Corner

If you’ve been reading my articles for the last few weeks, you’ll know I’ve really been into learning more about nutrition in the previous few months. And I love learning, especially when it’s something I’m passionate about. My mom had...

 
 By Serena Cator    Lifestyles    May 6, 2020

Fitness Corner

Let's talk about my mom for a minute, cause I'm super proud of her. But first, some backstory. I grew up with a very active dad. He was playing softball, always playing catch with us kids, and...

 

The Fitness Corner

Let’s talk about exercise and nutrition. I was always an athlete, so to me, the exercise was always there. But when it came to nutrition, I still lived a lifestyle of “as long as you burn more calories than you intake, you should be fine....

 
 By Serena Cator    Sports    April 22, 2020

The Fitness Corner

Hi everyone! For those that don't know me, my name is Serena Cator. I was raised here in Big Sandy, then moved away to attend college and then joined the Army. My husband and I moved back to raise...

 
 By Serena Cator    News    January 22, 2020

Pack the Place In Pink, February 1

The yearly tradition to support breast cancer awareness is Feb 1st at the basketball game in Big Sandy. The Pioneers will be playing Fort Benton that night. Everyone is encouraged to wear as much pink as you can to support breast cancer awareness. Th...

 
 By Serena Cator    News    November 6, 2019

A Vet Remembers

It was almost the end of my 12-hour shift when the call came in. As soon as you heard the voices on the radio, you knew something was different, and something was terribly wrong. I was the S2...

 

Pioneers Prevail over the Jordan Mustangs 44-28

The number one Jordan Mustangs came to town to face the number two Big Sandy Pioneers. The anticipation was building all week. You could see the look of determination on the faces of the Pioneers as...

 

Wrestling Tournament will be held here on Thursday

“Wrestling is a mentally, strong sport, that taught all four of our boy’s self-discipline.” “It’s a sport that taught my kids how to win, and lose graciously”. These are two quotes from mothers that had their sons in wrestling from when...

 

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