Have you been hearing about mindful eating but wonder what it means? Mindful eating helps us learn to listen to what our body is telling us about hunger and satisfaction. Mindful eating helps us focus on the present moment and the sensory pleasures of eating. By incorporating the below mindful eating strategies, you are more likely to improve your relationship with food and your health. It is not about what you eat, instead, how you eat.
Here are some strategies for incorporating mindfulness while you eat:
1. Before eating, take 5 deep breaths and notice if you have any sensations of hunger. A...
