Do you find yourself falling short of drinking water during the day? You know you should but it just does not happen. Many of us could increase our water intake. But why? What is the purpose of water in our bodies?
- Water fuels muscles to keep them working by transporting oxygen, fat and glucose. Muscles contain 75 percent water so a lot of water is required to maintain and even gain additional muscle.
- Water maintains good blood volume which helps cushion and lubricate joints and assists with cardiovascular health.
- Water helps fight off sickness or lessens the symptoms. Water assists in l...
