It is no new concept to say each one of us reacts differently in stressful times. When faced with tough situations, many factors control the physical and emotional responses we have as individuals. It may not always make sense to view how others are responding or feeling. We may even question our own reactions or feelings from our body.

Have you noticed yourself or perhaps someone else who may be maxed out with stress levels? Are you looking for additional information, unsure if you should do anything or do not know what to do? Reaching out to others is very effective. Perhaps you may prefer to access the information privately through a few online resources identified here. The first one is the Montana Ag Producer Stress Resource Clearinghouse available at https://bit.ly/3y0yh73. Not involved in agriculture--no worries—the information is accessible and relevant to anyone looking for information about stress management. The second resource is http://www.askinearnest.org. The third resource is montana211.org. Each resource provides information about recognizing the signs of stress, how to manage it through self-care and additional resources such as hotlines and local community services.

Free, 24/7 confidential help is available at the Crisis Text Line by texting HELLO to 741741 and the Suicide Prevention Lifeline at 1-800-273-TALK (8255) or suicidepreventionlifeline.org. Share this information with family and friends.

If you would like any of these resources printed, please contact Janell at the Chouteau County Extension Office at 622-3036, janellb@montana.edu or in the green building next to the Chouteau County Courthouse at 1308 Franklin St in Fort Benton.

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Montana State University, US Department of Agriculture and Montana Counties C Counties Cooperating. MSU Extension is an equal opportunity/affirmative action provider of educational outreach.