For the last several years, I have participated in a cycling fundraiser to raise money to fight children’s cancer. I’ve learned an important lesson along the way: Preparing ahead of time makes a huge difference. Preparation for the cycle challenge involves exactly what you’d expect: cycling daily to improve my cardio vascular health. In recent years, I have tried to take on what is called a zone training strategy. I train at different heart rate intensities to improve different aspects of my heart and lung health. In the long term, those improvements will pay dividends as I age. Everybody sort...
