Getting By

April is National Stress Awareness Month

Seventy-five to ninety percent of doctors’ visits are for stress-related illnesses or conditions according to the American Institute of Stress. Even though it is healthy to have moderate amounts of stress in our lives, especially for motivation to getting tasks accomplished, too much stress is harmful and can become a financial burden for treatment(s) of the related conditions and illnesses.

There are many ways to help manage or cope with stress. However, in order to manage stress, we need to be able to identify the signs. Knowing the signs can help you...