Getting By

Are you bothered by congestion or sinusitis due to season allergies? While drinking more fluids, increasing omega-3 fatty acids and Vitamin C, and taking decongestants and antihistamines are some ways to cope with the symptoms, clearing your nasal passages with saline irrigation is also beneficial. Sinus rinsing removes dust, pollen, bacteria and other debris. It also loosens mucus. Nasal rinsing helps relieve sinus infections, allergies, colds and flu.

Maybe you have heard of a little teapot with a long spout, called a neti pot that allows a saltwater solution to pass through your nostrils. I...

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