The Big Sandy Mountaineer -

Getting By


August 29, 2018

Diet is one of the most powerful ways we can reduce the onset of disease. Healthy eating patterns can help prevent obesity, heart disease, high blood pressure and Type 2 diabetes. Healthy eating patterns don’t have to be boring or restricting. Healthy eating patterns can incorporate foods people enjoy and don’t have to be a strain on their budget.

An eating pattern is the combination of all the foods and beverages a person eats and drinks over time. So it is important to consider the big picture because a person’s food and beverage choices add up over their lives and affect their over...

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