The Big Sandy Mountaineer -

Getting By

 

November 21, 2018



Meal Planning

November 27, 2018

Big Sandy Library

Stop by anytime between 3:00 and 6:00 pm and work on developing a personalized meal plan. Leave with a printed menu, recipes, grocery list and daily nutrient intake values to meet your dietary needs.

Why plan out your meals?

By having a plan for your meals, you will save money, prepare and eat more healthy meals and reduce your stress. By sticking to a grocery list for the meals planned, you will not overbuy and you will have less waste due to using the ingredients needed for the planned meals. The stress and pressure of trying to decide wha...



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