October 23, 2019
Having trouble falling asleep? Has someone suggested taking a bath before going to bed to help you fall asleep? Have you found it to work? Here is a brief explanation of why it is believed to work.
Studies have found taking a bath approximately 90 minutes before going to bed triggers the body into the sleep cycle. Our body temperature is lowest when we sleep. By lowing our body temperature, it increases our chances of a better night’s sleep. Taking a bath in approximately 104-109 degree water may seem contradictory to getting the body cooler. However, the warm water causes blood circulati...