The Big Sandy Mountaineer -

The Fitness Corner

 

April 22, 2020

Hi everyone! For those that don't know me, my name is Serena Cator. I was raised here in Big Sandy, then moved away to attend college and then joined the Army. My husband and I moved back to raise our family.

I've always been involved in sports and fitness. So, I was super excited when approached about doing a fitness article for the newspaper. This article will vary week to week, and I'm just so glad to be able to reach out to people during this time at home. There isn't one "right" way when it comes to your health and fitness journey. Your nutrition plan may be different than mine, and y...



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