The Big Sandy Mountaineer -

The Fitness Corner

 

April 29, 2020



Let’s talk about exercise and nutrition. I was always an athlete, so to me, the exercise was always there. But when it came to nutrition, I still lived a lifestyle of “as long as you burn more calories than you intake, you should be fine.” That lasted until I was 35. I packed on 30 pounds in three years. I was eating late at night, most nights, in bed while watching a movie. I was drinking high-calorie beer, as well as wine (which both were high in sugar). Bad nutritional habits and no exercise will definitely contribute to weight gain as I had. There came a time when I looked at m...



For access to this article please sign in or subscribe.



 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020