I know I should walk and am inspired by those who do. I just had a physical, and she assured me I was healthy enough to walk. I thought doing my research and revising the value of walking would help me become motivated. I hope it will help motivate you.
Let’s face it: walking has numerous health benefits for people of every age. It can help with current health concerns and prevent others. It’s easy to do, and the weather is cooperating.
1. We all know walking burns calories, and many need to lose weight to get healthier. 2. Walking 30 minutes daily, five days a week, we can have healthier hear...
