The Big Sandy Mountaineer -

As a part of my ongoing effort to be a healthier person, I have started making small changes to my routine every few weeks. For example, months ago I started adding more fruits and vegetables to my diet. I’ve also cut out most processed foods. These changes have been easy. The one I recently started has proven significantly harder. I’ve been tracking my sleep in an attempt to get the recommended 8 hours every night. Oddly enough, I rarely get over 7. In fact, I find myself stretching to make time to sleep. It’s so much easier to sleep a little less and drink a little more coffee in th...