The Big Sandy Mountaineer -

I have a work out schedule I follow from week to week. It is Tuesday morning as I write this, and I will confess honestly that I dread going to the gym on Tuesday mornings. My Tuesday workout is very difficult. I have to push myself to finish it because it is so strenuous. My whole body is always sore by the middle of the day on Tuesdays. What makes matters worse is, this morning I added to the workout because I am trying to improve my fitness level, and I’m going to continue to make it a little harder every week in pursuit of that goal. It is painful, exhausting and it is also important....