The Big Sandy Mountaineer -

Menu Thursday,September 17 - Beef-n- Bean Burritos, Fried rice, and dessert. Friday, September 18- Pulled Pork nachos, and dessert. Monday, September 21 - Hawiian Chicken, Fried potaotes, veggie, Bacon Ranch salad, and Bread Pudding....

Menu Thursday, September 10- Sausage Stir fry with rice, fruit and bread. Friday, September 11- Crab salad, Cream of Potato soup. Monday, September 14- Baked Ziti, veggies, Garlic toast, and sheet cake. Tuesday, September 15- Chees burger DXL,...

Menu Thursday, September 3- Cheesy ham & Potato casserole, veggie, Caramel Apple Salad. Friday, September 4- Sub Sandwiches, chips, and desert. Monday, September 7- Closed happy Labor Day! Tuesday, September 8- Birthday Dinner! Chicken Fries Steak, m...

Menu Thursday, August 27- Baked potatoe Bar with all the fixings, and brownies. Friday, August 28- Tater Tot casserole, veggie and salad. Rest of the menu was not ready at Press time!! Peanut Butter and Chocolate Cake Ingredients 1 cup margarine ...

Menu Thursday, August 20- Polish & Sauerkraut, mashed potatoes, veggie, cottage cheese with fruit. Friday, August 21- All meat pizza, spinach strawberry salad. Monday, August 24- Goulash, veggie, Broccoli/Cauliflower salad, and dessert. Tuesday,...

Thursday, August 13- Hot turkey sandwich, mashed potatoes, Vegie, and jello. Friday, August 14- Tomato Soup, Grilled Ham & Cheese sandwich. Monday, August 17- patty Melt, Fried onions, & mushrooms, fruit, and dessert. Tuesday, August 18- Beef Tips...

Wednesday, August 5- Bourbon Chicken over rice, veggie, coleslaw, and poke cake. Thursday, August 6- Salisbury steak, fried potatoes, veggie, and Pretzel salad. Friday, August 7 -French toast with Starwberr syrup. sausage links, and eggs. Monday,...

Wednesday, July 29- Lasagna, veggie, fruit salad, and Rubarb bars. Thursday, July 30 - Chicken & Waffles, and fruit. Friday, July 31 -Liver & Onions, mash potatoes, veggie, and Caramel Apple Salad. Monday, August 3- Chicken Pot Pie, and Apple Crisp....

Wednesday, July 22- BLOOD DRIVE- Sub Sandwiches, chips, salad, Snickerdoodle cookies. Thursday, July 23 - Pork Roast, fried potatoes, veggies, and fruit. Friday, July 24 - Taco salad with fry bread. No-Noodle Zucchini Lasagna Ingredients 2 large...

Wednesday, July 15- Meatloaf, baked potato, veggie, salad, and Tapioca pudding. Thursday, July 16 - Tuna noodle casserole, veggie, and dessert. Friday, July 17 - Chili & Cinnamon rolls. Monday, July 20- Chicken drummies, fries, fruit salad, and...

Wednesday, July 8- Turkey Cranberry wrap, Banana Chocolate chip cupcakes. Thursday, July 9 - Polish, sauerkraut, potato, and jello. Friday, July 10 - Baked Potato bar and Bluebery cake. Tuesday, July 13-Club sandwich and fries. Sheet Pan Shrimp and S...

Wednesday, July 1- Supreme Pizza, Spinach Starwberry salad, and Gingerspans. Thursday, July 2 - Meatballs over noodles, veggie, fruit, and bread. Friday, July 3 - Crab salad sandwich and Potato soup. Monday, July 6- BBQ Pork sandwich, veggies,...

Thursday, June 25 - Baked Pene with ham & peas, cucumber cabbage salad. Friday, June 26 - Bacon Cheeseburger casserole, veggie, jello, and dessert. The rest of the menu was not ready at press time. Chicken Cordon Bleu Ingredients 6 skinless,...

Thursday, June 18 - Hot Dogs, Macaroni salad, and fruit. Friday, June 19 - Father’s Day Dinner Oven fried Chicken, Mashed potatoes, veggies, and dessert. Monday, June 22- Chicken & Broccoli alfredo, corn chip salad, and dessert. Tuesday, June 23 - M...

Thursday, June 11 - Baked 3 bean casserole, Cauliflower casserole, and pudding. Friday, June 12 - Chef Salad Monday, June 15- Spagehtti, green beans, garlic toast, and Strawberry shortcake. Tuesday, June 16 - Pulled Pork Shepard’s pie, green s...

Today’s article is going to be short, because I just want to challenge you. I want you to find a piece of paper, or poster board or even use a cool computer program. And here are some things I want you to do and/or think about. I want you to write do...

Thursday, June 4- Patty Melt sandwich, tots, fruit, and ice cream. Friday, June 5 - Ham & Scalloped Potatoes, cucumber tomato alad, and donuts. Monday, June 8- Chicken Enchiladas, pea salad, and dessert. Tuesday, June 9- Birthday Dinner- Pork chops,...

If you’ve been reading my articles for the last few weeks, you’ll know I’ve really been into learning more about nutrition in the previous few months. And I love learning, especially when it’s something I’m passionate about. My mom had asked me...

Thursday, May 21- Beefy Nacho Cheese casserole, veggie, peach blueberry cobbler fluff salad. Friday, May 22 - Bacon Swiss chicken breast sandwich, lettuce, tomato, fries, vanilla pudding. Monday, May 25- CLOSED Memorial Day! Tuesday, May 26- BLT...

Thursday, May 14- Pork Roast , potatoes, carrots, broccoli/cauliflower salad. Friday, May15 - French Dips, green salad, chocolate chip cookies. Monday, May 18- BBQ Pulled Pork sandwicahes, veggie, coleslaw, and desserrt. Tuesday, May 19- Baked Ziti,...

Thursday, May 7- Chicken Salad sandwiches, chips, and fruit. Friday, May 8- Mother’s Day Dinnner $10.00- Roastbeef, mashed potatoes, veggies, Strawberry spinach salad, roll and cake. Monday, May 11- Selmer’s Chicken, boiled potatoes, veggies, cuc...

Let’s talk about exercise and nutrition. I was always an athlete, so to me, the exercise was always there. But when it came to nutrition, I still lived a lifestyle of “as long as you burn more calories than you intake, you should be fine.” That...

Thursday, April 30- Sliced Ham, eggs, fruit, toaste with jelly. Friday, May 1- Liver & Onions, scalloped poateoes, veggies, prezel salad. Monday, May 4- Cattleman’s Hoagie, tots, and dessert. Tuesday, May 5 - Chicken Enchiladas, rice and veggies. W...