Getting By

The theme for National Nutrition Month® (March 2016) is “Savor the Flavor of Eating Right” which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. It is just as important to develop mindful eating patterns that include the how, when, where and why in addition to what we eat.

The following are some budget-friendly tips for healthy eating:

* As mentioned in a previous article of this column, planning your snacks and meals a week or two weeks ahead will save you time, money and stress. Keep a lis...