The Big Sandy Mountaineer -

With the new year upon us, many are hoping 2021 will be much different than 2020. Reflecting on the past year, have you considered what you might do differently in the new year? Were there parts of this year which you want to ditch yet parts which...

The enjoyment and focus of the holidays should not include getting sick from eating foods which were improperly cooked, cooled and/or held at improper temperatures. Here are reminders about preparing and keeping food safe: • Properly cleaning h...

With so much of our lives happening online this year, protecting our personal information is even more important. One sure way to keep your personal information from getting into the hands of those you do not want to have your information is to use...

In the last article about diabetes monitoring, weight was included in the list as one of the items to track to help manage diabetes. While there are many ways to maintaining weight, food is typically the first one people with diabetes have the most q...

To continue the theme of American Diabetes month in November, self-care for people with diabetes is important and necessary to manage the chronic condition. Self-care can help people with diabetes feel better and reduce the risks of complications....

November is observed as American Diabetes Month. This is an opportunity to share information about diabetes, making people aware of what it is and why it is important to manage diabetes when diagnosed or even prevent it.34. What is diabetes? Simply...

Before we know, the temperature will be dropping. Before it gets too cold, take advantage of the current temperatures, and prepare your home or apartment for the winter. Here are some ideas to get you started. 1. Check seals around doors and windows:...

I cannot let September slip by without putting information out about this month being National Sewing Month. The past six months have sparked a surge of more people sewing. Motivations of why people sew vary from stress reliever to a way to save...

FRIDAY FOOD PRESERVATION 101 Finding your freezer stuffed and no room to put your fresh seasonal produce to enjoy this winter? Canning may be your answer. Canning does require some specific steps to ensure a safe, shelf-stable product. Montana State...

If you love working with wool fabric, yarn or fiber, the Make It With Wool (MIWW) Contest needs you! If you knit, crochet, spin, weave, sew or quilt, consider entering the MIWW contest this fall. The MIWW contest promotes the beauty and versatility...

Quick Pickles Maybe canning cucumbers for pickles is not for you but you still have those fresh cucumbers? An easy alternative is to make quick pickles in the refrigerator. Great tasting, very easy and ready in a few hours! Try this recipe for a...

The Centers for Disease Control and Prevention (CDC) indicate using alcohol-based hand sanitizer which contains at least 60% alcohol. Think all hand sanitizer is the same? If it is labelled alcohol hand sanitizer, it should all be safe to use,...

More fraud and scam terms to discuss this week… Smishing is short for “SMS phishing”. The scammer sends a text message or SMS (Short Message Service) with a phone number or link claiming to be connected to your bank or another company. They expec...

Continuing the topic of fraud and scams from last week’s article, it may help to know some terminology and understanding of how scammers operate to get your personal information. This week’s term is phishing. Phishing Scammer sends a fake email, tex...

Reports of fraud and scams have, unfortunately, become a normal part of our lives. It can happen to anyone. As the fastest growing segment of the population in the United States, older adults are especially targeted and uniquely vulnerable to...

The past few weeks I have covered canning and freezing foods. An additional method of preserving food is dehydration. Dehydration of food is one of the oldest and simplest methods of food preservation. During the dehydration process, moisture is...

Maybe canning is not for you, but do you have extra produce you want to preserve and have available for later? Freezing is a convenient option for preserving food while maintaining a large portion of its nutritional value and flavor. Freezing will...

The first picking of my rhubarb is about to happen. I cannot wait to take that first bite of sour, yet refreshing, yumminess. While my current dilemma of deciding what to bake first is scrambling my head, I also know I will soon be saying “What am I...

With fewer visits to the grocery store during this time, you may be having issues keeping fresh foods from spoiling. Here are some tips for keeping fresh foods longer, preventing them going to waste. *Stock up on meat and freeze by double wrapping...

A series of 30-minute Estate and Legacy Planning webinars, called Tuesday Tips, is available to view and listen to from the convenience of your home every Tuesday, through May 26, from 11-11:30 am. These sessions also include an additional 25-30 minu...

This article is not meant to bring more doom and gloom to the current situation we all are managing. However, given what we are experiencing and seeing around the world, nation and state, some may have had these thoughts. The “what if” thoughts sur...

Questions and concerns regarding Coronavirus (COVID-19) being transmitted through food or food packaging have been raised. Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA) and United States Department of...

There is an abundance of information coming at us at a rapid rate surrounding Coronavirus. This may bring many different emotions or feelings. You may also find these emotions or feelings change just as rapidly as the information you are receiving....

Does this sound familiar—your spouse asking you where you put that IMPORTANT receipt which they need in order to get the taxes done? Tax season can be stressful finding the necessary records from a year ago. Have you sworn to yourself every year d...

If you are someone who checks clothing laundering labels, have you noticed how many different symbols there are? And, if there is no wording with the symbols do you understand what is means? Many reading this are likely saying they never check the...