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Thursday, August 13- Hot turkey sandwich, mashed potatoes, Vegie, and jello. Friday, August 14- Tomato Soup, Grilled Ham & Cheese sandwich. Monday, August 17- patty Melt, Fried onions, & mushrooms, fruit, and dessert. Tuesday, August 18- Beef Tips over noodles, veggies, and salad. Wednesday, August 19- Cream of Chicken over Biscuits, veggie, salad, and dessert. Baked Chicken andRice Chimichangas Ingredients 1 1/2 cups cooked shredded chicken 2/3 cup salsa 1 1/2 teaspoons ground cumin 1 teaspoon dried oregano 1 (5.6 ounce) package Knorr...
Wednesday, August 5- Bourbon Chicken over rice, veggie, coleslaw, and poke cake. Thursday, August 6- Salisbury steak, fried potatoes, veggie, and Pretzel salad. Friday, August 7 -French toast with Starwberr syrup. sausage links, and eggs. Monday, August 10- BLT wraps, banana split pudding dessert. Tuesday, August 11- BBQ Spare Ribs, Bake potato, veggie, carrot salad, and Birthday Cake. Wednesday, August 12- Tamale Pie Casserole, veggie, Pea Salad, and Dessert. Spicy Dorito Salad Ingredients 1 pound Beef, ground, regular, (approximately 27%...
Wednesday, July 29- Lasagna, veggie, fruit salad, and Rubarb bars. Thursday, July 30 - Chicken & Waffles, and fruit. Friday, July 31 -Liver & Onions, mash potatoes, veggie, and Caramel Apple Salad. Monday, August 3- Chicken Pot Pie, and Apple Crisp. Tuesday, August 4- Pork chops,mashed potaotes, apple sauce, veggie, and fruit salad. Wednesday, August 5- Bourbon Chicken over rice, veggie, coleslaw, and poke cake. Rosemary Ranch Chicken Kabobs Ingredients ½ cup olive oil ½ cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon m...
Wednesday, July 22- BLOOD DRIVE- Sub Sandwiches, chips, salad, Snickerdoodle cookies. Thursday, July 23 - Pork Roast, fried potatoes, veggies, and fruit. Friday, July 24 - Taco salad with fry bread. No-Noodle Zucchini Lasagna Ingredients 2 large zucchini 1 tablespoon salt 1 pound ground beef 1 ½ teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce ¼ cup red wine 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh oregano ¼ cup hot water as needed 1 egg 1 (15...
Wednesday, July 15- Meatloaf, baked potato, veggie, salad, and Tapioca pudding. Thursday, July 16 - Tuna noodle casserole, veggie, and dessert. Friday, July 17 - Chili & Cinnamon rolls. Monday, July 20- Chicken drummies, fries, fruit salad, and choclate cake. Tuesday, July 21-Sloppy Joe’s, veggie, and lettuce salad. Butter Swim Biscuits Ingredients ½ cup unsalted butter 2 ½ cups all-purpose flour 4 teaspoons baking powder 4 teaspoons white sugar 1 teaspoon salt 1 ¾ cups buttermilk Directions Step 1 Preheat the oven to 450 degrees F (230 deg...
Wednesday, July 8- Turkey Cranberry wrap, Banana Chocolate chip cupcakes. Thursday, July 9 - Polish, sauerkraut, potato, and jello. Friday, July 10 - Baked Potato bar and Bluebery cake. Tuesday, July 13-Club sandwich and fries. Sheet Pan Shrimp and Sausage Bake Ingredients 1 pound baby Yukon Gold potatoes, quartered 4 ears corn, husked 4 tablespoons olive oil, divided 3 tablespoons Creole seasoning 1 lemon, juiced 1 tablespoon minced garlic 2 teaspoons Italian seasoning 1 teaspoon paprika, divided ½ teaspoon red pepper flakes 1 pinch salt and g...
Wednesday, July 1- Supreme Pizza, Spinach Starwberry salad, and Gingerspans. Thursday, July 2 - Meatballs over noodles, veggie, fruit, and bread. Friday, July 3 - Crab salad sandwich and Potato soup. Monday, July 6- BBQ Pork sandwich, veggies, coleslaw, and doughnuts. Tuesday, July 7- BIRTHDAY DINNER, Chicken Fry Steak, mashed potatoes, veggie, and jello cake. To Die For Blueberry Muffins Ingredients 1 ½ cups all-purpose flour ¾ cup white sugar ½ teaspoon salt 2 teaspoons baking powder 1/3 cup vegetable oil 1 egg 1/3 cup milk, or more as need...
Thursday, June 25 - Baked Pene with ham & peas, cucumber cabbage salad. Friday, June 26 - Bacon Cheeseburger casserole, veggie, jello, and dessert. The rest of the menu was not ready at press time. Chicken Cordon Bleu Ingredients 6 skinless, boneless chicken breast halves 6 slices Swiss cheese 6 slices ham 3 tablespoons all-purpose flour 1 teaspoon paprika 6 tablespoons butter ½ cup dry white wine 1 teaspoon chicken bouillon granules 1 tablespoon cornstarch 1 cup heavy whipping cream Directions Step 1 Pound chicken breasts if they are too...
The Future of Travel As temperatures rise and summer fast approaches, Americans are beginning to look for travel options. Thanks to the Covid-19 pandemic, Montanans, especially, are looking to escape to a much-needed vacation after a long quarantine. Unfortunately, the CDC is still discouraging all unessential travel. That does not mean that U.S. citizens cannot travel abroad. However, many nations have specific varying entry and exit requirements, not to mention getting there by sea or via the...
Thursday, June 18 - Hot Dogs, Macaroni salad, and fruit. Friday, June 19 - Father’s Day Dinner Oven fried Chicken, Mashed potatoes, veggies, and dessert. Monday, June 22- Chicken & Broccoli alfredo, corn chip salad, and dessert. Tuesday, June 23 - Meatball sub sandwich, chips, Broccoli/Cauliflower salad. Wednesday, June 24- Chicken spaghetti, veggie, fruit, and salad.Air Fryer Oreos® Ingredients ½ cup complete pancake mix 1/3 cup water 1 serving cooking spray 9 chocolate sandwich cookies (such as Oreo®) 1 tablespoon confectioners’ sugar,...
Thursday, June 11 - Baked 3 bean casserole, Cauliflower casserole, and pudding. Friday, June 12 - Chef Salad Monday, June 15- Spagehtti, green beans, garlic toast, and Strawberry shortcake. Tuesday, June 16 - Pulled Pork Shepard’s pie, green salad, nad fruit. Wednesday, June 17- Chicken Potato casserole, veggie, 3 bean salad. Beer Butt Chicken Ingredients 1 cup butter 2 tablespoons garlic salt 2 tablespoons paprika salt and pepper to taste 1 (12 fluid ounce) can beer 1 (4 pound) whole chicken Directions Step 1 Preheat an outdoor grill for l...
Today’s article is going to be short, because I just want to challenge you. I want you to find a piece of paper, or poster board or even use a cool computer program. And here are some things I want you to do and/or think about. I want you to write down some goals, and/or make a vision board. Here are some things you can think about while writing your goals down or making your vision board. 1. Think about what makes you happy. Truly happy. 2. Think about different aspects of your life. Your mental well-being, your spiritual well-being, and your...
Thursday, June 4- Patty Melt sandwich, tots, fruit, and ice cream. Friday, June 5 - Ham & Scalloped Potatoes, cucumber tomato alad, and donuts. Monday, June 8- Chicken Enchiladas, pea salad, and dessert. Tuesday, June 9- Birthday Dinner- Pork chops, mashed potatoes, gravy, corn, carrot salad, cake. Wednesday, June 10- BBQ Chicken Piza, jello, dessert. Banana Bread Ingredients ½ cup butter, melted 1 cup white sugar 2 eggs 1 teaspoon vanilla extract 1 ½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt ½ cup sour cream ½ cup choppe...
If you’ve been reading my articles for the last few weeks, you’ll know I’ve really been into learning more about nutrition in the previous few months. And I love learning, especially when it’s something I’m passionate about. My mom had asked me if I have ever read the Tom Brady book. I laughed, of course, cause I’m not a Patriots fan, and would never really think about reading anything he wrote. But when she briefly told me what it was, I thought I’d look into it. And then next thing you know she texted me and told me she bought it. I’ve been...
Thursday, May 21- Beefy Nacho Cheese casserole, veggie, peach blueberry cobbler fluff salad. Friday, May 22 - Bacon Swiss chicken breast sandwich, lettuce, tomato, fries, vanilla pudding. Monday, May 25- CLOSED Memorial Day! Tuesday, May 26- BLT wrap with vegetable soup. Wednesday, May 27- Bourbon Chicken with rice, vegie, salad, and dessert. Beef Stroganoff Ingredients 2 pounds beef chuck roast 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 ounces butter 4 green onions, sliced (white parts only) 4 tablespoons all-purpose flour 1 (10.5...
Thursday, May 14- Pork Roast , potatoes, carrots, broccoli/cauliflower salad. Friday, May15 - French Dips, green salad, chocolate chip cookies. Monday, May 18- BBQ Pulled Pork sandwicahes, veggie, coleslaw, and desserrt. Tuesday, May 19- Baked Ziti, corn, caramel apple salad, and garlic toast. Wednesday, May 20- Chicken Stir Fry with rice, frog eye salad, and dessert. Cake Mix Cinnamon Rolls Ingredients 3 (.25 ounce) packages active dry yeast 2 ½ cups warm water 1 (18.25 ounce) package white cake mix 4 ½ cups all-purpose flour ½ cup butter...
Let's talk about my mom for a minute, cause I'm super proud of her. But first, some backstory. I grew up with a very active dad. He was playing softball, always playing catch with us kids, and guarding me while I practiced basketball. My mom was never allowed to be in sports as a girl back in her day, so she would always tell me that she wasn't as active as she ever wanted to be. My mom loves to walk; she loves to spend time with God while she's walking. She loves to take pictures and truly...
Thursday, May 7- Chicken Salad sandwiches, chips, and fruit. Friday, May 8- Mother’s Day Dinnner $10.00- Roastbeef, mashed potatoes, veggies, Strawberry spinach salad, roll and cake. Monday, May 11- Selmer’s Chicken, boiled potatoes, veggies, cucumber salad, and peach crisp. Tuesday, May 12 - Birthday Dinner, Meatloaf, baked potato, veggie, Jellow with fruit, and cake. Wednesday, May 13- Chicken & Rice casserole, veggie, fruit salad, and dessert....
Let’s talk about exercise and nutrition. I was always an athlete, so to me, the exercise was always there. But when it came to nutrition, I still lived a lifestyle of “as long as you burn more calories than you intake, you should be fine.” That lasted until I was 35. I packed on 30 pounds in three years. I was eating late at night, most nights, in bed while watching a movie. I was drinking high-calorie beer, as well as wine (which both were high in sugar). Bad nutritional habits and no exercise will definitely contribute to weight gain as I...
Thursday, April 30- Sliced Ham, eggs, fruit, toaste with jelly. Friday, May 1- Liver & Onions, scalloped poateoes, veggies, prezel salad. Monday, May 4- Cattleman’s Hoagie, tots, and dessert. Tuesday, May 5 - Chicken Enchiladas, rice and veggies. Wednesday, May 6- Pork Roast, fried potaotes, veggies, fruit salad, dessert, and bread. Awesome Enchiladas Ingredients • 2 pounds skinless, boneless chicken breast meat - cut into chunks • 1 (10.75 ounce) can condensed cream of chicken soup • 1 ¼ cups sour cream • ¼ teaspoon chili powder • 1 tablespoo...
Thursday, April 23- French Toast, Blueberry syrup, sausage patty, and fruit. Friday, April 24- Tomato soup, grilled ham & Cheese, and Lemon bars. Monday, April 27- Cream of chicken over biscuit, veggies, and dessert. Tuesday, April 28- Cheeseburgers, lettuce tomato, fries, baked means, and pudding. Wednesday, April 29- Tortilla casserole, veggies, and dessert. Peanut Butter Bars Ingredients 1 cup butter or margarine, melted 2 cups graham cracker crumbs 2 cups confectioners’ sugar 1 cup peanut butter 1 ½ cups semisweet chocolate chips 4 tabl...
Thursday, April 16- Rhubens, fries, broccoli & cauliflower, and salad. Friday, April 17- Chili & Cinnamon Rolls. Monday, April 20- Beef & Bean Burrito, fried rice, and dessert. Tuesday, April 21- Pulled Pork & mac, veggie, fruit, and garlic toast. Wednesday, April 22- Taco Salad and dessert. Golden Rum Cake Ingredients 1 cup chopped walnuts 1 (18.25 ounce) package yellow cake mix 1 (3.4 ounce) package instant vanilla pudding mix 4 eggs ½ cup water ½ cup vegetable oil ½ cup dark rum ½ cup butter ¼ cup water 1 cup white sugar ½ cup dark rum D...
Thursday, April 9- Polish & Saurkraut, Mashed potatoes, Jello with fruit. Friday, April 10- Egg Salad sandwich, CEASTER DINNER, $10.00, Black Forest HAm, hashbrown bake, green bean casserole, veggie tray, roll and cake. Monday, April 13- Goulash, veggie,green salad, and dessert. Tuesday, April 14- BIRTHDAY DINNER, Chicken Fried steak, mashed potaoes, veggie, jello, and cake. Wednesday, April 15- Pork Enhiladas, veggie, cottage cheese, and dessert. Burrito Pie Ingredients 2 pounds ground beef 1 onion, chopped 2 teaspoons minced garlic 1 (2 ounce...
I am asked so often, "Are you afraid of being attacked or killed by the bears?", while guiding the bear viewing trips in Katmai National Park or on Kodiak Island. My answer is a simple "No." My answer is always the same, "Is it the car wreck, the plane crash, the shooting, or the bear we are afraid of?" No, to most all of us, it is death that drives those fears. The reason I am not afraid of the bears nor anything we face is that I'm not scared of death, I have lived a life that most would...
Thursday, April 2- Baked Potaot Bar, and brownies. Friday, April 3- Egg Salad sandwich, Clam Chower soup, and bleuberry bars. Monday, April 6- Chicken Fajitas, chips, and dessert. Tuesday, April 7- Spaghetti, veggie, cucumber salad, and garlic toast. Wednesday, April 8- Turkey Pot Pie and Peach crisp. Molten Chocolate Cakes With Sugar-Coated Raspberries Ingredients • 1 cup unsalted butter or unsalted margarine* • 8 ounces semisweet chocolate chips, or bars, cut into bite-size chunks • 5 large eggs • ½ cup sugar • Pinch of salt • 4 teaspoons fl...